HAPPY FALL! As our temps are dropping to the 80’s and the sun is setting earlier, I love this time...
Blog
16 Health Benefits of Pilates, According to Science (+10 Tips for Beginners)
ARTICLE COURTESY OF Jen Miller (JenReviews.com) In the 1920’s, a man by the name of Joseph Pilates observed people doing...
Best of You in 2016
Happy New Year Wishes for You! By now I’m sure most of you have already started on your New Year’s...