by Kay Miller Smith | Mar 14, 2024 | Healthy Eating, Wellness
We all know we should live healthier, but sometimes, that’s easier said than done. However, there are always opportunities out there to cultivate healthy habits and improve our quality of life. Today, Kay Miller Smith provides a few suggestions – as well as some...
by Kay Miller Smith | Jul 13, 2022 | Healthy Eating, Wellness
“I need to rest”“Please love me”“I’m trying as hard as I can” The sad truth is most of us have a “Love/Hate” relationship with our body. We keep working when we should rest. We’re not as active as we should be. We go on extreme diets off and on that leave us losing...
by Kay Miller Smith | Nov 5, 2018 | Healthy Eating, Wellness
People think the most effective way to combat obesity is to watch what you eat, reduce your caloric intake, and increase your exercise. However, obesity results from a variety of factors — eating habits are just one contributor. Activity levels, lifestyle, genetics,...
by Webmaster | May 31, 2018 | Wellness
The Importance of Physical Fitness Article Courtesy of Sheila Olson of fitsheila.com | info@fitsheila.com People are much more sedentary than we need to be and it’s not just in the United States. Societies all over the world clock in less than an average 5,000 steps a...
by Kay Miller Smith | Oct 15, 2017 | News
HAPPY FALL! As our temps are dropping to the 80’s and the sun is setting earlier, I love this time of year, with the exception of ragweed pollens. But I have some tips in this newsletter for dealing with those environmental threats. Also, now more than ever, let...
by Webmaster | Jun 26, 2017 | News
ARTICLE COURTESY OF Jen Miller (JenReviews.com) In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle...
by Kay Miller Smith | Jan 10, 2016 | News
Happy New Year Wishes for You! By now I’m sure most of you have already started on your New Year’s resolutions. Often those resolutions and goals go by the wayside. I’m here to help. If you’ve followed in the footsteps of what others have...
by Kay Miller Smith | Sep 1, 2015 | Healthy Eating
It seems to be a universal feeling among women. We all want to lose a few pounds, especially around our middle. Although our desire for a trimmer waist is usually all about our looks, a new study in the Archives of Internal Medicine states the larger your waist,...
