Zenga

You are here: Home / Zenga

Slide Slide

“No Pain, All Gain”

Regardless of age, muscles can become tight and inflexible and stop us from living a full, exciting and active life.  I know from personal experience, chronic pain can be frustrating and discouraging.  I’ve tried active release techniques, Airrosti, chiropractic, and acupuncture for some shoulder issues.  I wondered what people did before all these bodyworkers? Or, was I simply getting old?  It just didn’t make sense.  Eventually I earned a certification for releasing tight fascia, that cobweb covering between our skin and muscles, that tends to get tight with lack of movement, poor posture or repetitive stress.

In 15 minutes, you can have relief for any tight areas of your body.   Come try a “Zenga”  movement class and get back to feeling good.

Our Client, Debra Worley...

“Kay’s Zenga class has been life changing. I started the class in November 2015 and was very tight in my neck, shoulders and low back.

I was taking Advil on a regular basis and also muscle relaxers. After every class I began to notice my muscles were loosing up and the Stretch-eze band she recommended made a huge difference. I no longer have to take Advil and my issues I had before attending her Zenga class are gone.

Thank you Kay for helping me feel better and getting my life back.”

Brente Hansen

I feel so blessed to have chosen Kay at Life Long Pilates to “nurse” me back to health with her customized Zenga classes. After numerous sleepless nights due to a rotator cuff injury I started researching “help”. After just one class I was pain free- seriously!!! Her special technique and the stretch-exercise bands were the answer to my healing prayers.

I will continue these Zenga classes and her amazing private Pilates classes to get in shape and stay in shape! A Life Long commitment to  healthy and pain free living!

Class schedules shown are one hour in duration (i.e. 9:30 – 10:30)…

(This course will be taught online)…

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Zenga
16.00
17.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Zenga
16.00
17.00

Thursday

No events available!