by Kay Miller Smith | Mar 14, 2024 | Healthy Eating, Wellness
We all know we should live healthier, but sometimes, that’s easier said than done. However, there are always opportunities out there to cultivate healthy habits and improve our quality of life. Today, Kay Miller Smith provides a few suggestions – as well as some...
by Kay Miller Smith | Jul 13, 2022 | Healthy Eating, Wellness
“I need to rest”“Please love me”“I’m trying as hard as I can” The sad truth is most of us have a “Love/Hate” relationship with our body. We keep working when we should rest. We’re not as active as we should be. We go on extreme diets off and on that leave us losing...
by Kay Miller Smith | Nov 5, 2018 | Healthy Eating, Wellness
People think the most effective way to combat obesity is to watch what you eat, reduce your caloric intake, and increase your exercise. However, obesity results from a variety of factors — eating habits are just one contributor. Activity levels, lifestyle, genetics,...
by Webmaster | May 31, 2018 | Wellness
The Importance of Physical Fitness Article Courtesy of Sheila Olson of fitsheila.com | info@fitsheila.com People are much more sedentary than we need to be and it’s not just in the United States. Societies all over the world clock in less than an average 5,000 steps a...
