Pilates

Lifelong.Pilates

Our
Equpment

 
 
 
 
 

Lifelong.Pilates

Reformer

The classic piece of Pilates equipment. Used for a complete and total body workout and stretching. Experience the precision and superior performance of our STOTT PILATES® Professional Reformers.

Lifelong.Pilates

Barrels

Ladder barrel, arc barrels, and step barrels. Ideal for lengthening the spine and correcting an excessive forward curve in the upper spine. Excellent for developing core strength at any level.PILATES® Professional Reformers.

Lifelong.Pilates

Stability Chair

Transfers posture awareness to a seated position. Gives an intense workout for legs, abdominal and upper body. Also great for stretching.

Lifelong.Pilates

Cadillac

The trapeze table. Used for developing a deeper level of awareness as well as strengthening and stretching exercises.

Lifelong.Pilates

Pilates Mat For Athletes

For sports enthusiasts wanting to improve their stamina and strengthen their core.

Lifelong.Pilates

Power Plate

The Power Plate started life as a NASA device, used for astronauts who lose bone density while on space missions. More recently, the fitness industry has taken notice of it for its anti-aging benefits.

Unlike virtually any other fitness product, the Power Plate provides nonimpact exercise that increases muscle tone, flexibility, and bone density. In the D/FW area, only Pilates for Life Studio and the Dallas Mavericks use this high tech form of exercise.

Photo by Ash Hayes on Unsplash
Photo by <a href="https://unsplash.com/@matt909?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Alex Shaw</a> on <a href="https://unsplash.com/s/photos/pilates?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Featured Programs

Whether you're a newcomer to Pilates or a veteran, LIfelong Pilates has the right program for you.

Essential Level Class

For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...

Zenga

ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.

Intermediate Level Class

For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...

Advanced Level Class

or veteran Pilates clients who want to take their practice to the next level.

Nutrition & Lifestyle Coaching

IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes.

Fitness.For.Life

Balance.Movement.Look Good

Lifelong.Pilates

Studio H0urs:

Monday-Thursday: 9am - 6pm

Saturday: 9am - 4pm

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