by Kay Miller Smith | Oct 15, 2017 | News
HAPPY FALL! As our temps are dropping to the 80’s and the sun is setting earlier, I love this time of year, with the exception of ragweed pollens. But I have some tips in this newsletter for dealing with those environmental threats. Also, now more than ever, let...
by Webmaster | Jun 26, 2017 | News
ARTICLE COURTESY OF Jen Miller (JenReviews.com) In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle...
by Kay Miller Smith | Jan 10, 2016 | News
Happy New Year Wishes for You! By now I’m sure most of you have already started on your New Year’s resolutions. Often those resolutions and goals go by the wayside. I’m here to help. If you’ve followed in the footsteps of what others have...