You move, you stretch, you get regular massages.  Yet the pain and tightness in your body seems to be on ”repeat” in an endless cycle.  Let me introduce you to Block Therapy.

Block Therapy is a way of easing pain and restrictions in your body by working with the fascia.  You can think of fascia like a honeycomb surrounding everything in your body:  bones, muscles, organs, tissues.   Over time, repetitive movements and patterns cause adhesions in the fascia, pulling you out of alignment and causing compression and collapse instead of the open, fluid space between your cells you once had.  

Adhesions develop to provide some stability, but they also block blood and oxygen.  Block Therapy addresses all that.  It’s exercise, meditation and therapy in one.  

Many people think pain is just a natural part of aging.  However, it’s the negative impact of unconscious posture all those years that is the cause.  And with time and commitment, the fascia system can be a healthy environment once again and lead to a long and productive life.

Contact Kay Smith, kaysmith3@gmail.com, 817-683-9045,  to schedule a consultation and get started.