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Find balance, harmony and energy...

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Achieve an Overall Well-being...

Lifelong Pilates is where you can find strength, balance and energy renewal…

Life Long Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

  • Balance Body & Mind

    Pilates for Life Studio – Colleyville, Texas specializes in individualized fitness programs, tailored to your needs…

  • Movement For A Healthy Life!

    We feature STOTT PILATES® and Osteoporosis Prevention.

  • Find Out More!

    Schedule an appointment for a Pilates class or Nutrition & Lifestyle coaching.

  • Zenga Classes

    ZEN•GA

    ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.

  • Nutrition/Lifestyle Coaching

    When it comes to maintaining lean muscle, eating the right diet is even more critical than exercise.

  • Look AS GOOD As You Feel!!

    Discover your personal style and feel more confident and energized!

    Click here for more information!

Our Classes

Essential Level Class

Essential Level Class

For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...

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Intermediate Level Class

Intermediate Level Class

For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...

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Advanced Level Class

Advanced Level Class

For veteran Pilates clients who want to take their practice to the next level.  Movements are more challenging in terms...

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Zenga

Zenga

ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.  Rather than...

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Pilates Mat For Athletes

Pilates Mat For Athletes

For sports enthusiasts wanting to improve their stamina and strengthen their core. This class is a total body workout that...

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Choose Your Classes and Start Your Training

Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Intermediate Pilates
9:30 AM
10:30 AM

Advanced Pilates
10:30 AM
11:30 AM

Intermediate Pilates
9:30 AM
10:30 AM

Advanced Pilates
10:30 AM
11:30 AM

Intermediate Pilates
9:30 AM
10:30 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Intermediate Pilates
5:30 PM
6:30 PM
6:00 PM

Monday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Advanced Pilates
10:30 AM
11:30 AM
Advanced Pilates
10:30 AM
11:30 AM
11:00 AM

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
12:00 PM

Monday

Wednesday

No events available in for-beginners category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Intermediate Pilates
9:30 AM
10:30 AM
Intermediate Pilates
9:30 AM
10:30 AM
Intermediate Pilates
9:30 AM
10:30 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Intermediate Pilates
5:30 PM
6:30 PM
6:00 PM

Monday

Wednesday

Saturday

No events available in weekend-class category!
No events available in zenga category!
No events available!
Kay Smith

Kay Smith

Owner, Lead Instructor
Kay is fully certified through the Physical Mind Institute of New York, and Stott Pilates International.
Tasha Gibbs

Tasha Gibbs

Pilates Trainer
Tasha obtained her Stott Pilates teacher certification in 2013 and is certified to teach mat, reformer, Cadillac, Chair and Barrel work.

Physical Therapists Near Me