For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...
Lifelong Pilates is where you can find strength, balance and energy renewal…
Life Long Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
Balance Body & Mind
Pilates for Life Studio – Colleyville, Texas specializes in individualized fitness programs, tailored to your needs…
Movement For A Healthy Life!
We feature STOTT PILATES® and Osteoporosis Prevention.
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Schedule an appointment for a Pilates class or Nutrition & Lifestyle coaching.
Regardless of age, muscles can become tight and inflexible and stop us from living a full, exciting and active life – chronic pain can be frustrating and discouraging.
When it comes to maintaining lean muscle, eating the right diet is even more critical than exercise.
Look AS GOOD As You Feel!!
Discover your personal style and feel more confident and energized!
For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...
For veteran Pilates clients who want to take their practice to the next level. Movements are more challenging in terms...
ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body. Rather than...
For sports enthusiasts wanting to improve their stamina and strengthen their core. This class is a total body workout that...
IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The...