by Webmaster | May 31, 2018 | Wellness
The Importance of Physical Fitness Article Courtesy of Sheila Olson of fitsheila.com | info@fitsheila.com People are much more sedentary than we need to be and it’s not just in the United States. Societies all over the world clock in less than an average 5,000 steps a...
by Webmaster | Jun 26, 2017 | News
ARTICLE COURTESY OF Jen Miller (JenReviews.com) In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle...
