For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder stability, neck and head alignment.
Learn control and precision of movement with deep diaphragmatic breathing.
Whether you're a newcomer to Pilates or a veteran, LIfelong Pilates has the right program for you.
Essential Level Class
For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...
ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.
Intermediate Level Class
For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...
Advanced Level Class
or veteran Pilates clients who want to take their practice to the next level.
Nutrition & Lifestyle Coaching
IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes.
Monday-Thursday: 9am - 6pm
Saturday: 9am - 4pm