Pilates

Lifelong.Pilates

ADVANCED

Level

Class

 

 

 

 

For veteran Pilates clients who want to take their practice to the next level. Movements are more challenging in terms of strength and flexibility.

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    Featured Programs

    Whether you're a newcomer to Pilates or a veteran, LIfelong Pilates has the right program for you.

    Essential Level Class

    For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...

    Zenga

    ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.

    Intermediate Level Class

    For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...

    Advanced Level Class

    or veteran Pilates clients who want to take their practice to the next level.

    Learn More

    Nutrition & Lifestyle Coaching

    IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes.

    Fitness.For.Life

    Balance.Movement.Look Good

    Lifelong.Pilates

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    Studio H0urs:

    Monday-Thursday: 9am - 6pm

    Saturday: 9am - 4pm

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