Since 2004
Nutrition & Lifestyle Coaching
“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!”
~ Bernard Jensen
IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes.
Kay, a certified Lifestyle and Nutrition coach, will take you through a series of questions to determine your “Metabolic Type.” With this knowledge, you are given a well-defined plan that’s easy and fun to follow.
Eat real food without counting calories or feeling deprived. Clients report more energy, better sleep, no more cravings and the weight naturally falls off.
Want more information? Get in touch with Kay today!
Phone: 817-683-9045 | Email: kay@lifelongpilates.com
Fitness.For.Life
Balance.Movement.Look Good
Lifelong.Pilates
Studio H0urs:
Monday-Thursday: 9am - 6pm
Saturday: 9am - 4pm
