News & Information
“Pilates is complete coordination of body, mind and spirit. Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.”
~ Joseph Pilates
Boutique Pilates Studio Owner Kay Smith Discusses a Supplement to Massage; A Focus on Efficient Posture (Balance and Alignment) Leading to More Energy
To read the entire interview, you can go to this page!
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