News & Information
“Pilates is complete coordination of body, mind and spirit. Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.”
~ Joseph Pilates
Boutique Pilates Studio Owner Kay Smith Discusses a Supplement to Massage; A Focus on Efficient Posture (Balance and Alignment) Leading to More Energy
To read the entire interview, you can go to this page!
Resource Links:
Fitness.For.Life
Balance.Movement.Look Good
Lifelong.Pilates
Studio H0urs:
Monday-Thursday: 9am - 6pm
Saturday: 9am - 4pm
