“No Pain, All Gain”
Regardless of age, muscles can become tight and inflexible and stop us from living a full, exciting and active life. I know from personal experience, chronic pain can be frustrating and discouraging. I’ve tried active release techniques, Airrosti, chiropractic, and acupuncture for some shoulder issues. I wondered what people did before all these bodyworkers? Or, was I simply getting old? It just didn’t make sense. Eventually I earned a certification for releasing tight fascia, that cobweb covering between our skin and muscles, that tends to get tight with lack of movement, poor posture or repetitive stress.
In 15 minutes, you can have relief for any tight areas of your body. Come try a “Zenga” movement class and get back to feeling good.
Class schedules shown are one hour in duration (i.e. 9:30 – 10:30)…
(This course will be taught online)…
“Kay’s Zenga class has been life changing. I started the class in November 2015 and was very tight in my neck, shoulders and low back.
I was taking Advil on a regular basis and also muscle relaxers. After every class I began to notice my muscles were loosing up and the Stretch-eze band she recommended made a huge difference. I no longer have to take Advil and my issues I had before attending her Zenga class are gone.
Thank you Kay for helping me feel better and getting my life back.”
“I feel so blessed to have chosen Kay at Life Long Pilates to “nurse” me back to health with her customized Zenga classes. After numerous sleepless nights due to a rotator cuff injury I started researching “help”. After just one class I was pain free- seriously!!! Her special technique and the stretch-exercise bands were the answer to my healing prayers.
I will continue these Zenga classes and her amazing private Pilates classes to get in shape and stay in shape! A Life Long commitment to healthy and pain free living!”
Whether you're a newcomer to Pilates or a veteran, LIfelong Pilates has the right program for you.
Essential Level Class
For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...
ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.
Intermediate Level Class
For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...
Advanced Level Class
or veteran Pilates clients who want to take their practice to the next level.
Nutrition & Lifestyle Coaching
IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes.
Monday-Thursday: 9am - 6pm
Saturday: 9am - 4pm