Pilates
Lifelong.Pilates
Essential
Level
Introductory Class
The perfect class for anyone
new to pilates,
whether you’re an athlete or a moderate exerciser.
Learn the fundamentals that are so important to receive the benefits of pilates, from proper breathing to posture alignment to activating your tranversus correctly.
Featured Programs
Whether you're a newcomer to Pilates or a veteran, LIfelong Pilates has the right program for you.
Essential Level Class
For anyone new to Pilates, this class teaches the fundamentals: neutral spine, connecting to deep core muscles, ribcage placement, shoulder...
Zenga
ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body.
Intermediate Level Class
For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more...
Advanced Level Class
or veteran Pilates clients who want to take their practice to the next level.
Nutrition & Lifestyle Coaching
IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes.
Fitness.For.Life
Balance.Movement.Look Good
Lifelong.Pilates
Studio H0urs:
Monday-Thursday: 9am - 6pm
Saturday: 9am - 4pm
