by Webmaster | Mar 7, 2016
IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes. Kay, a certified Lifestyle and Nutrition coach, will take you through a series of questions to determine your “Metabolic Type.”...
by Webmaster | Mar 7, 2016
For sports enthusiasts wanting to improve their stamina and strengthen their core. This class is a total body workout that zeroes in on abdominals, lengthens your spine and tones arms and legs
by Webmaster | Mar 7, 2016
ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body. Rather than working out, Kay guides you through a series of gentle movements that help to lengthen your fascia and relax muscular tension. Be prepared to...
by Webmaster | Mar 7, 2016
For veteran Pilates clients who want to take their practice to the next level. Movements are more challenging in terms of strength and flexibility.
by Webmaster | Mar 7, 2016
For those who have a good foundation of Pilates, this class focuses on enhanced coordination and balance along with more strengthening.
