IF you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. The answer is in your genes. Kay, a certified Lifestyle and Nutrition coach, will take you through a series of questions to determine your “Metabolic Type.”...
ZENGA is “mindful movement” which helps to release tension and create more resilience and fluidity in the body. Rather than working out, Kay guides you through a series of gentle movements that help to lengthen your fascia and relax muscular tension. Be prepared to...
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